Body Transformation

6 Week Body Transformation

Class Overview

6 Week Body Transformation Programme - Happy Fit You! is a complete 6 Week Body Transformation Programme for Optimum Health and Well-Being.

This is an exclusive 6 week Body Transformation Programme for women in which you are encouraged to achieve your physical and mental well-being through exercise, nutrition, therapies and mindfulness.

Who is Happy Fit You for?

Any woman who wants to feel better, be healthier and happier: women who are getting married or just had a baby; women that are struggling with losing weight and have no major medical conditions; women who are going through hormonal imbalances like menopause; women who just want to feel better and healthier.

No matter what stage of a woman’s life you are in, please read the following questions and answer with honesty:

  • Do you feel tired when you wake up in the morning?
  • Do you feel lethargic with a foggy brain during the day and a constant lack of energy?
  • Did you put on weight and feel that you are lacking the motivation to exercise and eat well?
  • Are you sabotaging your health and well-being goals?
  • Do you want to achieve a stronger mindset?
  • Do you want to be healthier and happier?

If you answer yes to any of the above then this is the right programme for you.

If you are serious about your health and well-being and you want to feel empowered and discover more about your body and mind don’t hesitate any longer – book this 6-week Body Transformation Programme now!

Supported and guided by a team of qualified healthcare professionals, therapists and exercise specialists, this programme aims at helping you achieve health and happiness whilst bringing a sense of fulfilment and life-work balance into your life.

Enjoy life to the fullest by getting healthier, fitter and happier. Enjoy your Happy Fit You!

Accept our Physiofit Woman well-being challenge and achieve your health goals. Get expert advice and support in this new journey of yours. You are not alone, you will be surrounded by like-minded peers who will be there for you all the way through to the finishing line.

What is included in the 6-Week Happy Fit You?


There will be 2 measurements sessions to take your body weight, waist-hip perimeters, BMI, blood pressure and photos for the before and after pictures.

Clinical Pilates

Fundamental session to learn how to exercise safely whilst protecting your back and other joints and preventing injuries

Nutritional Coaching

What to eat, when to eat, portion size, preparing the meals and all the motivation you need to successfully achieve your goals.

Slimming Treatments

State-of-the art slimming treatments to target stubborn abdominal fat with Lipolaser and reduce fluid retention and cellulite with the clinically-proven Pressotherapy.

The 2 sessions of each are included in this package valued at €125/session for the Lipolaser and €90/session for the Pressotherapy.

This is the cherry on top of the cake. We designed this programme to have the slimming starting from week 4 where the aim is to boost your metabolism enhancing your inch and weight-loss. Due to the high number of bookings in our clinic in Sandyford, Pre-booking of the 4 slimming treatments is essential when you enroll in the programme.

Programme details

6 Week Body Transformation

Class Details

Various Days
Various Times
Kylemore Road, Inchicore D12 (above Bright Lights Superstore)

Class Location