Class Overview
Ladies Boot Camp - Coach Séan has been running these Ladies Boot Camp style classes for the last 4 years, under the ‘Booty Camp’ name. Physiofit Studio now brings to you again this highly-effective and in-demand Resistance Training and Cardio Training workout. Like the Fitness Boot Camp classes, it can fit any New Year's Resolution.
What to expect from the Women's Fitness classes:
Exercises suited to women and their goals
Muscle toning and core based exercises with a healthy balance of resistance training and cardio.
Increased muscle tone and fat loss
Every class is different and fun. We worked hard but we also enjoy what we do too.
Friendly atmosphere.
Suitable for all fitness levels
6-week course 1/week Monday OR Wednesday 8:30 PM - Call 01 2932969 or email info@physiofit.ie
6 week course 2/week Monday AND Wednesday 8:30 PM - Book online