Mother and Baby Pilates Classes - This is a 4-week Paediatic Physiolates Programme, developed by Chartered Physiotherapist Deborah Fernandes with the aim of educating parents in common paediatric conditions while safely returning to exercise with the added benefit of also promoting emotional recovery.
Some common Paediatric Physiotherapy topics covered are:
Bronchiolitis and Respiratory Physiotherapy for babies Flat head and neck mobility: Physiotherapy for Torticollis Baby Developmental Milestones.
We all know the benefits of attending Pilates classes for both mind and body so now imagine doing Pilates with your baby:
You will get stronger with your baby You will get leaner with your baby You will adapt your posture with your baby you will bond even more with your baby Physiofit Studio Mother and Baby Pilates is 4-week course. Each session is 45minute duration. Classes are baby-led and very interactive and fun. Each Mother and Baby Pilates class includes:
Strength & tone with gentle Pilates exercises Stretches with gentle Yoga postures Cardio-fitness with dancing exercises Gentle exercises for baby Set in a cosy and relaxed environment, classes are small and you can feed, change or soothe your baby whenever the need arises - your baby is the boss!
Mother and Baby Pilates Classes
Babies are welcome from 6 weeks until crawling. Maximum 6 mums & babies.