Pilates Classes for Beginners - This is a course of 6 pilates classes aiming at improving your posture and core-strength.
By taking this course you will be introduced to the basic principles of Pilates.
Suitable for both men and women, these classes are a great place to start if you never did Pilates classes before or if you haven't taken classes in a while or simply don't know where you stand as far as Pilates.
Some of the benefits of Pilates Classes for Beginners are:
You will strengthen your core
You will improve your posture
You will reduce your back pain
You will release tension
You will increase your flexibility
Most importantly, you will be guided by a certified Pilates Instructor.