TRX Classes

TRX Classes Dublin
TRX Classes Dublin

TRX Classes – Total Resistance eXercise (TRX) is a type of training using a system of ropes and webbing called Suspension Training. It was first developed in the 1990s by former Navy Seal Randy Hetrick, who started marketing it in 2005.

Benefits of TRX Classes

  • Develops core body strength
  • Develops joint and muscular stability
  • Reduces the risk of injury
  • Improves balance